Notebook 2 of 2
The Alkaline Kitchen
Ninety plant recipes built on the alkaline plate — half vegetables and greens, whole foods, no refined sugar — with exact quantities that work in an ordinary kitchen. Every recipe has its own colourful illustration and one honest note about what the food really does, and what is just a nice story.
€12.99PDF e-book · no VAT added
- 107 pages, illustrated PDF — reads well on phone, tablet and computer
- Instant download after payment, links also sent by e-mail
- Secure checkout with Stripe — card, Apple Pay, Google Pay
Part of The Green Notebooks — Set
All 2 for €22.00 — save 15%
About this book
What is inside
- 90 recipes in 9 chapters — morning glasses (10), smoothies (12), salads (12), dressings, sauces and dips (12), soups (10), bowls and warm plates (8), sides (8), snacks (8), sweet things (10)
- kitchen basics — the alkaline plate and PRAL explained honestly, pantry and seasons, how to wash, soak and chew
- every recipe: servings, time, method tags, ingredients, numbered steps, a tip and an honest note; recipes link to each other with page numbers
- a five-day menu built from the recipes and an alphabetical recipe index
- 3 printable pages: weekly meal planner, shopping list, build-your-smoothie card
Who it is for
Anyone who wants to eat more plants without miracle promises — beginners, busy families and plant-based cooks — and a lovely gift for foodies.
Not a substitute for advice from a doctor or dietitian. If you eat only plants, take vitamin B12.
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