The Green Notebooks — Set

What is in the bundle

1. 

   Notebook 1 of 2

   Alkaline Living

   Distilled water, ice baths, sauna, sungazing, grape cleanses, nose breathing, grounding, chlorophyll, semen retention — the alkaline lifestyle promises a lot. This e-book tells the whole teaching in its own warm voice, then checks every claim against science: what is proven, what is tradition, and what can actually hurt you. Beautifully illustrated, practical and honest.

   94 pages

   €6.49
2. 

   Notebook 2 of 2

   The Alkaline Kitchen

   Ninety plant recipes built on the alkaline plate — half vegetables and greens, whole foods, no refined sugar — with exact quantities that work in an ordinary kitchen. Every recipe has its own colourful illustration and one honest note about what the food really does, and what is just a nice story.

   107 pages

   €6.49